Adult Hybrid / Cardio Sessions

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Adult Hybrid / Cardio Sessions

Prestige tennis Cardio/hybrid sessions are designed to give adults a great experience of tennis regardless of their level. The classes cycle each week from a cardio session through to a group coaching session. The cardio sessions are designed to be a fun action-packed and high-intensity alternative to going to the gym. Accompanied by workout music there is a circuit of fed ball drills that build cardiovascular fitness and movement skills. The alternate weeks there is a focus on building more technical & tactical skills and integrating these learnings with fun games and drills.

Benefits of

Adult Hybrid / Cardio Sessions

Unlock your full potential with Prestige Tennis Academy’s dynamic classes. Gain expert guidance and hone your skills to dominate the court. Experience the ongoing benefits of our exceptional training, propelling your game to new heights with every session.

Cardiovascular Health

Tennis is a high-intensity sport that involves continuous movement, running, and quick changes of direction. Engaging in tennis cardio sessions helps improve cardiovascular endurance and strengthens the heart and lungs

Weight Loss and Body Toning

Tennis is an excellent calorie-burning activity. A single tennis session can burn a significant amount of calories, depending on the intensity and duration of play

Improved Agility, Speed, and Coordination

Tennis is considered a weight-bearing activity, which means your body supports its weight against gravity. This weight-bearing nature of tennis can increase bone density and help prevent conditions like osteoporosis, especially when combined with a healthy diet and lifestyle.

Increased Bone Density

Tennis is considered a weight-bearing activity, which means your body supports its weight against gravity. This weight-bearing nature of tennis can increase bone density and help prevent conditions like osteoporosis, especially when combined with a healthy diet and lifestyle.

Enhanced Mental Acuity

Tennis is not only physically demanding but also mentally challenging. The game requires quick decision-making, strategizing, and maintaining focus and concentration. Engaging in tennis cardio sessions can improve mental acuity, cognitive function, and sharpen your problem-solving skills.

Stress Relief and Mood Enhancement

Like any physical activity, tennis releases endorphins, the feel-good hormones that can reduce stress and enhance your mood.

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Why Choose Prestige?

Prestige Tennis Academy boasts a team of highly experienced and certified coaches who are dedicated to helping players of all skill levels reach their full potential.

Our coaches possess a wealth of knowledge and expertise, ensuring that each student receives top-quality instruction and guidance. Secondly, our academy offers state-of-the-art facilities, including well-maintained courts and cutting-edge training equipment, creating an optimal environment for skill development.

Additionally, Prestige Tennis Academy emphasises a holistic approach to training, focusing not only on technical skills but also on physical fitness, mental strength, and strategic thinking. We strive to create a supportive and motivating atmosphere, fostering personal growth and a passion for the sport.

Finally, our academy has a proven track record of producing successful players who have achieved notable accomplishments at local, and national levels. By choosing Prestige Tennis Academy, students can trust that they are investing in a reputable institution committed to excellence and helping individuals excel in the exciting world of tennis.

The frequency of practicing tennis to see improvement depends on the individual’s skill level and goals. However, it is generally recommended to practice at least 2-3 times a week to see significant improvement.

To start playing tennis, you need a tennis racquet, tennis balls, and appropriate footwear for the tennis court. Optional equipment includes tennis attire, a tennis bag, and a grip enhancer.

It typically takes around 6-8 weeks to learn the basics of tennis, but it can vary depending on an individual’s skill level, frequency of practice, and level of commitment.

Private tennis lessons offer several benefits such as personalized attention, tailored coaching to an individual’s skill level and goals, greater opportunity for feedback, and a more focused and intense training. On the other hand, group coaching offers more affordable instruction, the opportunity to interact with other players and practice with a variety of opponents, and a more social and fun experience. It ultimately depends on an individual’s preferences and goals.

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